Did you know about Tuna fish are the benefits for your health

Tuna fish is amarine fish species, which are eaten inmost of the worldbecause it isrich in protein, speed and foodcan be fresh fisheaten immediately and cans. Here are 6 benefits of tuna:

1.nutrient:

In meat, fish, small tuna Pie contains 98 calories, 21 g proteinand 0.8 g fat, which is the best choice for those who need food with high protein andlow fat. Besidestuna contains othernutrients such asvitamin B, vitaminD, vitamin B-6, vitamin B-12 andcalories.

2. (Omega-3 Fat):

Tuna fish contains omega 3 fat in a large Pie It contains Omega 3 235 mg. While the blue tuna fish contain Omega-3 up to1,280 mg infish 85 grams, which is thebiggest number. But Omega-3 will losesome when theytake this tunafish for foodcans.

3.Aid to heart health:

Omega 3 fish tunato reduce therisk of coronaryheart disease because of the yellow tuna 85 g contain acid docosahexaenioc 99 mg acid and eicosapentaenoic 14 mg.

4. Weight:

Yellow tuna fish 85 grams contains26 grams protein, and it hasonly 109 calories, which is a high proteindiet aids moreenthusiastically fat foods, which is the best option to save weight.

5. Reduce blood pressure:

Meat , fish , fresh tuna is rich in potassium , up to 449 mg and sodium as low as 45 mg only in meat, fish , 85 g . High in potassium and low sodium may help control blood pressure well . Teens should eat foods that contain potassium least 4,600 mg and 2,200 mg sodium per day , and tuna fish is a good choice .

6 . Mercury :

Tuna fish against infection because it contains mercury from natural eating sized fish up to 283 grams per week . In meat , fish , fresh tuna have the most mercury . Claiming that pregnant women can eat only 142 grams in a week because of the meals that have too much mercury can affect the baby in the background .