Benefits of mango for your health that you should be know

 

Did you know that themango benefits to health? In fact, mango not only delicious, but also provides body and your internalorgans more healthy:

1.     how many type of vitamin in one mango?

• 75 percent of vitamin C

 • 24 percent of vitamin A

 • 12 percent of vitamin B6 +

 • 10 percent are rich in mango fiber

 • 8 percent potassium

  • 5 percent magnesium 

2.    How can  mango help you?

        • Cancer : As you know, mango can help prevent cancer , because it is a natural fruit         where rich protein .

        • Blood pressure : mango contains vitamin C and rich in fiber , so it helps prevent high blood pressure .

       • Skin : mango help your skin because it has a beautiful yellow , which can help the skin fresh and small black mark on the skin .

       • Eyes : Because mango contains vitamin A , which helps the eyes to see clearly and prevent blurred vision .

       • Diabetes : For mango can also help prevent diabetes . So every night , you can grind mango into what may be drinking at night or in the morning also .

      • Digestive system : mango rich in fiber , so when you eat it can help your digestive system healthy .

      • Heat on your body : Most people when kkaw symptoms mouth ulcers , etc. , but you can also solve this by eating ripe mango , because the cold mango and sweet , which can reduce this problem .

These are the benefitsof mango thatyou are notinterested. So asyou know, andshould eat moreripe mango toyour health.