Find out more! 3 key points in kidney care with the right food for you

1 ) fruits and vegetables : As you know, fresh fruit and vegetables to support the internal organs healthy . In addition , the vegetable is best for preventing kidney problems , such as lettuce , cabbage , broccoli kkao other nuts , beans and carrots , while fruits such as fruit of Calmette Hollywood Postcards ( baseball ) . For drinks , you can choose a wedge coconut juice or fruit cocktail also facilitate your kidneys do not have a problem .

2) Reduction of Food Packages: Ifyou want yourkidney problems, shouldreduce the foodpackage, because mostof these foodscontain salt that affects the kidneys. So what you have to changeeating habits, food packages.

 

3 ) There are diet correctly : If you do not know should get food like that, you can ask to the people around you to get good advice from them or can the family you make soup to you because the soup , making himself at home, it is good and the food can help the health of both internal organs and healthy kidney . Additionally , foods containing substances help to keep also bad . However , it is very important in maintaining healthy kidneys and therefore, have to maintain a proper diet to strictly and not to eat the MOU, the recall .

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Did you know about Tuna fish are the benefits for your health

Tuna fish is amarine fish species, which are eaten inmost of the worldbecause it isrich in protein, speed and foodcan be fresh fisheaten immediately and cans. Here are 6 benefits of tuna:

1.nutrient:

In meat, fish, small tuna Pie contains 98 calories, 21 g proteinand 0.8 g fat, which is the best choice for those who need food with high protein andlow fat. Besidestuna contains othernutrients such asvitamin B, vitaminD, vitamin B-6, vitamin B-12 andcalories.

2. (Omega-3 Fat):

Tuna fish contains omega 3 fat in a large Pie It contains Omega 3 235 mg. While the blue tuna fish contain Omega-3 up to1,280 mg infish 85 grams, which is thebiggest number. But Omega-3 will losesome when theytake this tunafish for foodcans.

3.Aid to heart health:

Omega 3 fish tunato reduce therisk of coronaryheart disease because of the yellow tuna 85 g contain acid docosahexaenioc 99 mg acid and eicosapentaenoic 14 mg.

4. Weight:

Yellow tuna fish 85 grams contains26 grams protein, and it hasonly 109 calories, which is a high proteindiet aids moreenthusiastically fat foods, which is the best option to save weight.

5. Reduce blood pressure:

Meat , fish , fresh tuna is rich in potassium , up to 449 mg and sodium as low as 45 mg only in meat, fish , 85 g . High in potassium and low sodium may help control blood pressure well . Teens should eat foods that contain potassium least 4,600 mg and 2,200 mg sodium per day , and tuna fish is a good choice .

6 . Mercury :

Tuna fish against infection because it contains mercury from natural eating sized fish up to 283 grams per week . In meat , fish , fresh tuna have the most mercury . Claiming that pregnant women can eat only 142 grams in a week because of the meals that have too much mercury can affect the baby in the background .

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Five colors food can help you from cancer

Everyone always afraid tocancer patients caninstant kill youif you do not protect and maintain good health. However, there aresome foods canprevent you fromcancer:

1 ) red food : such as tomatoes can prevent cancer , according to research of more than 15,000 women . In tomatoes, if you grind the powder into water and drink tomato juice, half a cup 4 times a week , will help reduce the incidence of cervical cancer up to 50 percent . However, you should eat vegetables or fruits that are red at least one day.

 

2) orange food: orange sweetpotato meat  civilization pumpkin carrot canprevent stomach cancerand cervical cancer. In particular, youcan eat thesevegetables and fruits1 week forat least 3times to betteryour health.

3) yellow food: like pineapplerich in vitaminC can preventcolon cancer mouth. In particular, ithelps skin cells growand avoid theblack mark onthe skin. Soyou can eatthese 2 timesper day.

 

4) Green food: like Cabbagelettuce gourd richin vitamin Kcan help preventbreast cancer, colon and diabetes. Togood health, youcan eat thesevegetables in thediet or as asoup, it enhances the taste more delicious.

5) white food: suchas mushrooms, onionsmay help preventcolon cancer. Forcooking: You canput onions mixedwith food, becauseyou probably cannot eat freshonions, because ithas a strongflavor smell. Formushrooms contain vitamin D, which aidsthe eyes bright. So you caneat these foodsat least 2times per day.

 

These 5 food can help prevent cancer, so you shouldtry to eatto your health.

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