Is your sleep mode Kind used most often ? It 's true enough sleep is Best Body , but you know Sleep mode Can also affect Your health . The following will tell How some sleep You know :1 ) sleep straight trunk : Generally is considered Best sleep mode For bone health Your spine and It is good for . Well .
2 ) Sleep immersed But hands up : It is a good way too Such body for sleep . Whether you baohdai pillow or not , it helps prevent wrinkles on your face . Although such sleep Every night But it can also cause a snore and acid reflux problems too Odd , especially if your hands Put up such It can put pressure on the nerves in your shoulders , which leads to pain arise .
3) sleep cold front: When you were sleeping It's a better time for metabolism but Unless you use a Breathing pillow. But if you sleep cold front this You put enormous strain on the neck and pain curve Of amphibians back.
4) sleep Tilt: When you were sleeping Amphibians are back stability, good In your curves. It can help reduce the stiffness of the spine while sleeping. Especially sleep on this side Can help the skin in older adults Because it helps pull Face, wrinkled skin.
5) sleep but lay hand side: Can cause shoulder and arm pain due to restricted blood flow And pressure on too nervous Which is heavy On the stroke occurred. Sleep and back to right side It can affect heartburn Because the left Put too much pressure on internal organs such as the liver, lungs and stomach.
6) bed pillows around: When you kind of bed and put a pillow Is a good thing To reduce pain in the morning. Homes can put Small kaunokhnaey subject to amphibians back is running well. Side if you want to sleep can put a pillow between the stomach between knee joints and the rest of you Slumber.
This is how everyone's sleep But some how sleep can Impact on your health. For you Likes to sleep kind of uniform?